Only 8 reps?
AO: School Of Rock
When: 2024-09-23
QIC: Stroller
PAX (5): Dipstick, Irene, lumbergh, Shazam, Stroller
Preamble:
Grabbed the Q late yesterday, went to bed with a half-baked plan and woke up with it fully baked. Rolled in 30 seconds late from the pre-ruck and asked the PAX to begin warm-ups OYO, which they ignored. Oh well, here we goWarm-O-Rama:
Hillbillys, weedpickers, Moroccan night clubs, Michael Phelps...walk to track with our coupons.The Thang:
8 rounds:- 8 HR mercans
- 8 upright rows
- 8 bent-over rows
- 8 shoulder-to-shoulder press
- 8 goblet squats (bear hug for the sandbag crew)
- 100m farmer's carry