2 man EMOM
AO: The Last Stand
When: 2024-09-23
QIC: Jorts
PAX (2): Ballerina, Jorts
Preamble:
YHC contemplated asking Forrest if he wanted to hand off the Q for today but when by 530 Forrest has still MIA I took it anywayWarm-O-Rama:
Normal routine AIC X 10The Thang:
We pulled 4 sandbags out of YHC truck- a pair of 45# Jerry cans
- a 40 # med ball
- a 45 # sandbag
- shoulder press
- burpees
- lunges or squats
- chest press
- big boys