IPC Free Zone
AO: The Hooch
When: 2024-09-18
QIC: Birdie
PAX (18): Birdie, Boomer, Busboy, Dinghy, Doughboy, Flo, Floater, Half-Dozen, Humperdinck, Mater, Matthew Scott, Meatball, Pigtails, Potter (Matt Rowand), Shrimp, Spackle, Sunshine, Wolverine
Warm-O-Rama:
After disclaimer we performed: Weed Picker, Wind Mill, SSH, Toy Soldier, Moroccan Night Club & short moseyed to the center of the walk way where we used as our based.The Thang:
We splited into 2 groups. Group 1 performed 1 set of exercise without coupon & group 2 performed coupon related exercises. Once we finished the exercises, we swapped the exercises.- Coupon Exercises: 2 rounds (20 reps )
- Curl
- Overhead Press
- Flutter Kick
- Bent over row
- Goblet Squat
- Rifle Carry the Coupon for about 30 yards
- No Coupon Exercises: 2 rounds (20 reps)
- Inchworm - Mercan
- Annie
- Imperial Walker - AC
- Crunches
- Peter Parker - AC
- Mosey about 50 yards