Leg-pocalypse
AO: Badapple
When: 2024-09-20
QIC: The_Real Chubbs
PAX (4): Rusty, The_OG Zima, The_Real Chubbs, Trebek
Preamble:
Inspired by the lack of recent leg days, and his wife's (your a$$ is getting smaller body shaming), the QIC decided to make Friday a Leg-pocalypse...Warm-O-Rama:
- Side straddle hops
- Weed pickers
- Toy soldiers
- Mosey to the bottom of the hill and back (back peddle up the bottom 1/2 of the hill)
The Thang:
Round 1:- Complete all w/ coupon:
- 100 squats
- 100 lunges (beta)
- 100 swings
- Every time you take a break, or transition to a new exercise complete one of these ab exercises before resuming (you choose):
- 30 LBCs
- 20 Big boys
- 20 V-ups
- Complete all (no coupon):
- 25 Lieutenant Dans
- 50 step-ups (beta)
- 50 calf raises
- Every time you take a break, or transition to a new exercise complete one of these ab exercises before resuming (you choose):
- 30 LBCs
- 20 Big boys
- 20 V-ups
- Dollys
- OH press
- Run 2 laps of the parking lot
COT:
- prayers for safe travels for Rusty's family