Abdominal Isolation

AO: Galaxy

When: 2024-09-20

QIC: Jorts

PAX (7): Drain Hole, Jillian, Jorts, Ruth (Alex Peskin), Sparky, Tweaker, Wideright

Warm-O-Rama:

Warm up

The Thang:

6 core exercises for 6 sets of- 45 seconds of exercise and 15 seconds of rest in between each exercise
  1. leg raises
  2. side crunch
  3. World war 2s
  4. x factors
  5. freddie mercury
  6. plank

COT:

Prayers for Drainhole and the Lee family on Marissa’s birthday

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