Abdominal Isolation
AO: Galaxy
When: 2024-09-20
QIC: Jorts
PAX (7): Drain Hole, Jillian, Jorts, Ruth (Alex Peskin), Sparky, Tweaker, Wideright
Warm-O-Rama:
Warm upThe Thang:
6 core exercises for 6 sets of- 45 seconds of exercise and 15 seconds of rest in between each exercise- leg raises
- side crunch
- World war 2s
- x factors
- freddie mercury
- plank