March to the Arch IPC ’24 Week 2

AO: Academy

When: 2024-09-17

QIC: Mayhem

PAX (8): Cradle, Devito, lumbergh, Special K, Tank, The Real Boucher, uga

Preamble:

Chamber of Commerce weather for this week's IPC challenge.  Let's get to it.

Warm-O-Rama:

Come on, it's Academy.

The Thang:

  • Run 800 meters
  • 80 Merkins
    • Lt. Dan’s Magic Legs travel 15 yards
    • 14 Cactus Jump Squats (no cheat/no surrender)
    • Lt. Dan’s Magic Legs back to start
  • 80 Coupon Plank Jacks (toes down & up = 1)
    • Murder Bunny travel 15 yards
    • 14 Cactus Jump Squats
    • Reverse Murder Bunny back to start
  • 60 Merkins
    • Bricklayers travel 15 yards
    • 14 Cactus Jump Squats
    • Bricklayers back to start
  • 60 Coupon Plank Jacks
    • Lt. Dan’s Magic Legs travel 15 yards
    • 14 Cactus Jump Squats
    • Lt. Dan’s Magic Legs back to start
  • 40 Merkins
    • Bricklayers travel 15 yards
    • 14 Cactus Jump Squats
    • Bricklayers back to start
  • 40 Coupon Plank Jacks
    • Murder Bunny travel 15 yards
    • 14 Cactus Jump Squats
    • Reverse Murder Bunny back to start
  • 20 Merkins
    • Lt. Dan’s Magic Legs travel 15 yards
    • 14 Cactus Jump Squats
    • Lt. Dan’s Magic Legs back to start
  • 20 Coupon Plank Jacks
  • Run 800 meters

COT:

Great job by all! Don't forget to post your time on the website.

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