March to the Arch IPC ’24 Week 2
AO: Academy
When: 2024-09-17
QIC: Mayhem
PAX (8): Cradle, Devito, lumbergh, Special K, Tank, The Real Boucher, uga
Preamble:
Chamber of Commerce weather for this week's IPC challenge. Let's get to it.Warm-O-Rama:
Come on, it's Academy.The Thang:
- Run 800 meters
- 80 Merkins
- Lt. Dan’s Magic Legs travel 15 yards
- 14 Cactus Jump Squats (no cheat/no surrender)
- Lt. Dan’s Magic Legs back to start
- 80 Coupon Plank Jacks (toes down & up = 1)
- Murder Bunny travel 15 yards
- 14 Cactus Jump Squats
- Reverse Murder Bunny back to start
- 60 Merkins
- Bricklayers travel 15 yards
- 14 Cactus Jump Squats
- Bricklayers back to start
- 60 Coupon Plank Jacks
- Lt. Dan’s Magic Legs travel 15 yards
- 14 Cactus Jump Squats
- Lt. Dan’s Magic Legs back to start
- 40 Merkins
- Bricklayers travel 15 yards
- 14 Cactus Jump Squats
- Bricklayers back to start
- 40 Coupon Plank Jacks
- Murder Bunny travel 15 yards
- 14 Cactus Jump Squats
- Reverse Murder Bunny back to start
- 20 Merkins
- Lt. Dan’s Magic Legs travel 15 yards
- 14 Cactus Jump Squats
- Lt. Dan’s Magic Legs back to start
- 20 Coupon Plank Jacks
- Run 800 meters