A Bunch of Dora

AO: Gladiator

When: 2024-09-19

QIC: Scratch-Off

PAX (16): Bo Knows, Butterknife, Chanel, Cheneral, Darkside, DREAMER, Dutch Oven, Fire Drill, Laces, Macbeth, Scratch-Off, Spandex, Tar Heel, Brownie, Huey, Splat

Preamble:

When in doubt, Dora.

Warm-O-Rama:

A plethora of warmup exercises that didn't include weedpickers.

The Thang:

Dora up the front hill:
  • 100 Merkins
  • 200 LBCs
  • 300 Squats
  • Run from the dip before the pavilion to the first speed bump, run back. Weirdly on this hill, there's no confusion on where to turn around. No counting lights, no questions on which lights to count. We should run this hill more often.
AMRAP Modified Dora up a different part of the front hill
  • 2 Rounds AMRAP Merkins
  • 2 Rounds AMRAP Crunchy Frogs
  • 2 Rounds AMRAP Squats
  • Run to the pullup bar, do 3 pullups, run back, switch.
Mosey to the field for 4 50M windsprints 10 weedpickers in cadence

COT:

Prayers for Al, darkside's FIL after surgeries Prayers for dreamer's new adventure AND WELCOME SPLAT. It's great to have you and your risk-hedging, complimentary hobbies.

Naked-Man Moleskin:

Always a good time to sweat with y'all. Election season apparently isn't in full swing, but maybe next time... Scratch-Off, Out

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