A Bunch of Dora
AO: Gladiator
When: 2024-09-19
QIC: Scratch-Off
PAX (16): Bo Knows, Butterknife, Chanel, Cheneral, Darkside, DREAMER, Dutch Oven, Fire Drill, Laces, Macbeth, Scratch-Off, Spandex, Tar Heel, Brownie, Huey, Splat
Preamble:
When in doubt, Dora.Warm-O-Rama:
A plethora of warmup exercises that didn't include weedpickers.The Thang:
Dora up the front hill:- 100 Merkins
- 200 LBCs
- 300 Squats
- Run from the dip before the pavilion to the first speed bump, run back. Weirdly on this hill, there's no confusion on where to turn around. No counting lights, no questions on which lights to count. We should run this hill more often.
- 2 Rounds AMRAP Merkins
- 2 Rounds AMRAP Crunchy Frogs
- 2 Rounds AMRAP Squats
- Run to the pullup bar, do 3 pullups, run back, switch.