Sixes Repeat

AO: The Last Stand

When: 2024-09-18

QIC: Forrest

PAX (3): Ballerina, Forrest, Sparky

Warm-O-Rama:

side straddle hops, toy soldiers, weed pickers, DQ's, bear hugs, warm up mosey

The Thang:

6 rounds - 1 minute of exercise, 10 seconds rest Squats, WW2s, Lunges, X-Factor, Kung Flu run a lap repeat

COT:

Fenway recovery, TJ's mom, those who haven't been in awhile.

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