Partner challenge
AO: Galaxy
When: 2024-09-17
QIC: (Sundance) Jeff Ridgway
PAX (9): Fondue Guy, Forrest, Jaywalk (Charlie Mason), Jillian, McLovin (Amir Oren), Percy, Tweaker, Wideright, Woody (Michael Tishel)
Preamble:
Figured we'd get some running in today. Go figure I hate running.Warm-O-Rama:
- SSH
- Weedpickers
- Don Quixote
- Hillbillies
- Stretch
The Thang:
Partnered up. One partner takes a lap while the other does an exercise. Flapjack then on to the next exercise.- Curls
- Overhead Press
- Goblet Squats
- WWIII
- Grave Diggers
- Skull crushers
- Wall sit
- Eyeballs
- Hammers
- Kung Flus