Partner challenge

AO: Galaxy

When: 2024-09-17

QIC: (Sundance) Jeff Ridgway

PAX (9): Fondue Guy, Forrest, Jaywalk (Charlie Mason), Jillian, McLovin (Amir Oren), Percy, Tweaker, Wideright, Woody (Michael Tishel)

Preamble:

Figured we'd get some running in today. Go figure I hate running.

Warm-O-Rama:

  • SSH
  • Weedpickers
  • Don Quixote
  • Hillbillies
  • Stretch

The Thang:

Partnered up. One partner takes a lap while the other does an exercise. Flapjack then on to the next exercise.
  • Curls
  • Overhead Press
  • Goblet Squats
  • WWIII
  • Grave Diggers
  • Skull crushers
  • Wall sit
  • Eyeballs
  • Hammers
  • Kung Flus

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