Last Stand Alone AO: The Last Stand When: 2024-09-16 QIC: Forrest PAX (1): Forrest Warm-O-Rama:side straddle hops, toy soldiers, weed pickers, bear hugs, arm circles, warm up mosey The Thang:6 rounds - 1 minute of exercise, 10 seconds rest Squats, WW2s, Lunges, X-Factor, Plank run a lap repeat
