Iron Pax Week 1

AO: Academy

When: 2024-09-10

QIC: Devito

PAX (10): Avis, Cradle, Devito, HotSauce, lumbergh, Mayhem, Special K, Sweep3r, Tank, The Real Boucher

Preamble:

Iron Pax Week 1 ... nothing more to say

Warm-O-Rama:

Pass

The Thang:

Read about it here: https://f3greenwood.org/all/ironpax-challenge/worlds-toughest-11s-ipc-2024-week-1 Once complete: Run 1 lap 25 curls 25 flutter kicks 25 rows 25 crunchy frogs Repeat for the 6 Once all completed IPC, we moved over to the stadium.  15 dips, 15 derkins, 15 step-ups, run up the stadium steps.  Repeat 3 times.  Then down onto the track.  20 merkins and sprint 100m.  20 squats and sprint back 100m.  Repeat.  Back to the flag for round robin mary until time.

Leave a Comment