Hurricane Party

AO: Black Widow

When: 2024-09-14

QIC: DeLorean

PAX (9): Corner Kick, Cox, FannyPack, Funyun, G String, Meatball, ShuttleCock, Crocks

Preamble:

Hurricane approaching, let's have some fun!

Warm-O-Rama:

Mercan Mile, DeLorean style:  
  • every 0.2 mile rotate between 25 mercans, 25 dry docks, 10 burpees
  • WP
  • Arm circles

The Thang:

Countdown!
  • 100 SNAKE: each PAX pick a mode of transport and we went up the BFH 9 different ways
  • 90 mercans
  • 80 rows (coupon)
  • 70 squats (coupon optional)
  • 60 overhead press (coupon)
  • 50 (x2) Flutter kick (coupon optional)
  • 40 curls (coupon)
  • 30 Electric Car (3x10)
  • 20Lunge Lap
  • 10 (x4) Mike Tyson

COT:

Great work guys @Crocks did a great 6th man

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