HR Derby

AO: The Wreck

When: 2024-09-13

QIC: Missionary

PAX (5): Bobber, defcon2, rip, The Fifth

Preamble:

Mosey to the football field parking lot.

Warm-O-Rama:

Various warmup exercises/stretches.

The Thang:

HR Derby: Each pax rotated hitting the ball- Rotated full body exercises depending on if pax got an out, single, double, triple, HR.   Mosey back to the flag. 4 min plank.

COT:

Prayers and praise- @defcon2 son on fall break trip and three work deals done.

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