Farmer/Rifle Johns

AO: Badapple

When: 2024-09-16

QIC: Ponyboy

PAX (8): Cradle, goat, MillerTime, No-See-Um, Rusty, Sprocket, The_OG Zima

Preamble:

TODAY WAS A GREAT DAY FOR A COME BACK. 8 Men started their day off with some Creed on a nice Brisk morning looking to get better. Little did they know, their forearms would be SHOT after.

Warm-O-Rama:

Weed Pickers, Sungods, HillBillys, Toy Soldiers, Side Straddle Hop.

The Thang:

Partner up, everyone has a cinder. Parter 1(group) stays by the bathrooms and does a workout while partner 2(group) farmer carries 2 cinders around the parking lot. Once back each partner(groups) do a workout together with the cinders then partner 1 takes the cinders and farmer carries around and repeat. Decided to add Rifle carry in rather than Farmer carry if they choose. Rep     Together(x25)     Bathroom 1           Curls                      Air squat 2          Skull crushers      Big boys 3          Ground Presses   Merkins 4          Swings                   Lunges 5          V-ups                     Side straddle hop 6          Bow ties                Monkey Humpers 7          Derkins                 Cinder Press  

COT:

Praise for NLB Prayers for No-See-Ums son and their family.

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