Another leg day

AO: Halo

When: 2024-09-16

QIC: Wideright

PAX (5): Blart, Drain Hole, Jillian, Tweaker, Wideright

Warm-O-Rama:

Warmup and disclaimer

The Thang:

Line up on curb! 3 lines rd1- regular run and squats 5-10-15-10-5 rd2- kung flus rd3- squat jumps 1 line lunges to and from same counts as above to same exercises mosey to pavilion rotate stations with a runner for time 1-leg raises 2- step ups 3- box jumps 4- rosalitas 2 times though and time!      

COT:

Barbara - Jillian’s MIL tweakers childhood friend and brother passed away - Joseph family p

Naked-Man Moleskin:

 

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