50 at Home

AO: Rubicon

When: 2024-09-12

QIC: Red Ryder (the one that posts)

PAX (13): Avis, Cookie, Devito, False Start, FannyPack, Focker, Lil Hurt, lumbergh, No-See-Um, Pinkey, Special K, uga

Warm-O-Rama:

Mosey to the flag.  23 - SSH for 23 years post 9-11.  

The Thang:

Mosey to coupon pile.  Medium to heavy coupon needed.  Mosey on over to do some BTTW.  Once again Special K cleaned up on that competition.  I think he fell asleep on the BTTW. Cookie and Fannypack followed suit.  These three leaders plus one then were designated to lead their respective teams around the bases.  AMRAPs at the bases, while the team on home kept time with 50 SSH. Once the home team was done with the 50 SSH, "Rotate" was called.  Team leaders would designate their own exercises for their team at each base. Mosey on back to the flag for some a boat load of burpees (Thanks Lil Hurt) after flag bit the dust twice.  Time then for a little LBC round.

Naked-Man Moleskin:

Truth nugget: go through a little pain to build character.  

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