Belated B-Day Q
AO: Norseman
When: 2024-09-10
QIC: DirtyMO
PAX (12): Cam's, Chapter 11, DeLorean, Fresh Prince, Ha-ha, Knight Rider, Matlock, muTTon, Slick, Stu, TP
The Thang:
Warm - up: SSH, Weed Pickers, Hill Billies, Good Mornings The Thang: grabbed a coupon and moseyed to the field.- Performed a Mantooth (Cumming PAX) Merkin Mile. Ran a lap around the perimeter of the football field and did 20 merkins at the completion of the lap under 2:30. Did this 5 times.
- Grabbed the coupon for some core synergistic exercises: turn and press, halo's, on-the-shelf's, flutters while holding the coupon. Did this 3 times.
- In the parking lot, we started on the south side, did 5 Worlds Worst Merkins then ran to the other side and did 3 burpees. Did this 3 times.
- Moseyed to the flag for a set of 100's and a 45 second plank till time was called.