Bacon Club 9/11 Tribute Beatdown

AO: Windjammer

When: 2024-09-11

QIC: DeLorean

PAX (9): Cox, Dipstick, FannyPack, IKEA, Stu, Townie, Walkie Talkie, Zig

Preamble:

Great day to honor the fallen. Never forget those lost on 9.11

Warm-O-Rama:

2001 meter run to mark the year   Arm circles WP

The Thang:

Honoring the brave Heroes of 9.11 with 9 sets of 11 reps and simulated stair climbs in between...   11 Burpees --> Bernie up the hill --> bear crawl down the hill 11 Squat Jumps --> Bernie Up the hill --> bear crawl down the hill 11 Electric Cars (x3) 11 Burpees --> High Knees up the hill --> Lunge walk down the hill 11 Lunges (4 count) --> Run up the hill and back down 11 Electric Cars (x3) 11 Burpees 11 Squat Jumps 11 Electric Cars (x3)   Mosey back to the flag   11 Electric cars... TOTAL of 110 Electric cars.  ne for each flight of stairs in each Twin Tower

COT:

Thankful for many inspiring and heartfelt words, but none more powerful than Fannypack saying those Terrorists didn't build anything.  They can't. They aren't capable.  They were destroyers, and that is easy... whereas building something is hard.  We should all aspire to build each other up, to build family and community, and to be builders of men.   Thanks Gents.

Leave a Comment