9/11 – 343! 2024

AO: Halo

When: 2024-09-11

QIC: Wideright

PAX (9): Abacus (Mark Green), Drain Hole, Fenway, Fondue Guy, Jillian, Jorge Sánchez Zaragoza, Tommy (frolick) Bowen, Tweaker, Wideright

Warm-O-Rama:

Disclaimer and warmup 2753 people died in twin towers 343 were fire fighters we will never forget- here’s to the firefighters

The Thang:

Long mosey to stairs 100 merkins 100 big boys 100 squats 43 flights of stairs mosey to flag for time

COT:

our nation! healing for loved ones, for F3 brothers to come back out and make us stronger. reach out to a brother you haven't seen  

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