9/11 – 2,997 – 343 – 110
AO: The Hooch
When: 2024-09-11
QIC: Humperdinck
PAX (18): Animal, Boomer, Dinghy, Feathers, Fuzzy Dice, Half-Dozen, Mater, McCracken, Meatball, Scrooge, Sunshine, Tenderfoot, Utah, Zohan, OG Utah, Blue Light, Julius
Preamble:
9/11/01 - everybody remembers where they were. We took some time to honor our country with the National Anthem before we got into the warm up.Warm-O-Rama:
11 of each ICWP, WMH, SSH, MP, Mountain Climbers, Arm circles forward & backward
The Thang:
Mosey'd to Chapel Hill
2,997 people died that day so we stopped for 2, 9, 9 & 7 hand release merkins along the way.
Partner up 9 rounds of 11
11 - Merkins at top
Squats while partner Bernies up hill to perform 11 merkins
Complete when 9 rounds done by each PAX
Moved over to the pond 343 first responders died that day and the south tower included 110 floors Partners combined for 110 total dips, step ups & LBCs then 13 burpees together = 343 reps Moseyd back to the flag to the tune of God Bless America