1 year of Last Stand and 9/11 Memorial
AO: The Last Stand
When: 2024-09-11
QIC: Jorts
PAX (7): Ballerina, Forrest, Jorts, Sparky, Steamer, Milton (west Cobb)
Warm-O-Rama:
9/11 alternating reps with 9 for upper body and 11 for lower bodyThe Thang:
2001 meter run
110 weighted step ups for the number of floors in WTC tower 1
77 flutter kicks for AA 97 that hit the Pentagon (YHC screwed up and had the pax do 97 instead because I misread my notes)
93 merkins for UA 93 that went down in PA
110 weighted step ups for the number of floors in WTC tower 2
throughout the beat down we paused for rest and had each pax share their memories of 9/11, where they were, what they were doing and anything unique they remember about that day.