Walls of Jericho part 2

AO: Halo

When: 2024-09-04

QIC: Woody (Michael Tishel)

PAX (7): Abacus (Mark Green), Drain Hole, Jillian, Tweaker, Wideright, Woody (Michael Tishel), Frollic

Preamble:

We did Walls of Jericho part two to see if we could bring the walls of JFBC down (jk).

Warm-O-Rama:

Alarm Clock

Toy Soldiers

Arm stretches

Warmup merkins

Tie fighters

The Thang:

Run around JFBC building stopping halfway to do following routine (7 reps of each excercise)  

Arms/Chest

7 Handstand merkins

7 Merkins

7 Diamond Merkins

7 Wide arm

Squat jumps

Calf raises

Lunges

  keep running around and do the folllowinf…

Abs

LBC

WwII

Plank jacks

Dying cockroach

X factor

Zombie crunch

Rosalina

  goal was to do it 7 times when we first did this BD but we only got around 3 times so we tried for 4 but got around 3.

Leave a Comment