Walls of Jericho part 2
AO: Halo
When: 2024-09-04
QIC: Woody (Michael Tishel)
PAX (7): Abacus (Mark Green), Drain Hole, Jillian, Tweaker, Wideright, Woody (Michael Tishel), Frollic
Preamble:
We did Walls of Jericho part two to see if we could bring the walls of JFBC down (jk).Warm-O-Rama:
Alarm Clock
Toy Soldiers
Arm stretches
Warmup merkins
Tie fighters
The Thang:
Run around JFBC building stopping halfway to do following routine (7 reps of each excercise)Arms/Chest
7 Handstand merkins
7 Merkins
7 Diamond Merkins
7 Wide arm
Squat jumps
Calf raises
Lunges
keep running around and do the folllowinf…Abs
LBC
WwII
Plank jacks
Dying cockroach
X factor
Zombie crunch
Rosalina
goal was to do it 7 times when we first did this BD but we only got around 3 times so we tried for 4 but got around 3.