The Monkey Humper Show

Preamble:

MONDAY, 9/9:

11:00 AM

• YHC: IPC Week #1 – Let’s Goooo baby. YHC is gonna crush it at Academy!!

5:18 PM

• FannyPack: HC @No-See-Um

5:30 PM

• YHC: “Huh”…that’s weird, what could FP be talking about.

6:15 PM

• Lumbergh: Hey @No-See-Um did you double book??
• YHC: “LOL”- Laughing emoji meaning -> yeah, what does he mean…so funny.

8:50 PM

• FannyPack: I’ll Q if we need one.

9:15 PM

• YHC: Oh crap, YHC has the Q at Rubicon…I’m such an idiot!

Warm-O-Rama:

• SSH, Merkin, Plank Jacks, Mtn. Climbers
• SSH, Imp. Walkers, Hangover Stretch, Lunge & Stretch
• SSH, Copperhead Squats, Arm Circles, OH Clap, Seal Claps, Morroccon Night Clubs

The Thang:

Home Plate:

Dora 1-2-3

P1: Exercises/P2: Run the bases

• 100 – Big Boys
• 200 – Shoulder Taps (Alpha)
• 300 – Flutters (Alpha)

7’s on the Hill (not the Speed Bump or Broke back):

• Squats at the bottom & Burpees at the top

Mosey to Old Milton Pkwy in front of Wills Park Pool.

10x Diamond Merkins (IC)

15x Monkey Humpers (IC)

***Cookie with the masterful photo!!

Back to the flag for 3 MOM plus 6 Burpees for False Start’s birthday!

COT:

Announcements:

• Great 2nd F last Friday watching Special K and Bedhead at Coastal Grill.
• October 26 – Ruck CSAUP at Nirvana tentatively set for 6:30-8:00 AM.

Prayers/Praises:

• False Start turning 42 today!
• Prayers still with the Apalachee school community.

Naked-Man Moleskin:

Words shared during COT before prayer:

God does not want to go behind you constantly trying to fix what you’ve broken. But instead he wants to be out in front of you and use you to help fix a broken world.