Sixes

AO: The Last Stand

When: 2024-09-09

QIC: Forrest

PAX (3): Ballerina, Forrest, Jorts

Warm-O-Rama:

side straddle hops, toy soldiers, weed pickers, bear hugs, arm circles, warm up mosey

The Thang:

6 rounds - 1 minute of exercise, 10 seconds rest Squats, WW2s, Lunges, X-Factor, Plank run a lap repeatsh    

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