Half-Birthday Rock Work

AO: Gladiator

When: 2024-09-10

QIC: Slider

PAX (17): B-Lock-A, Bo Knows, Borat, Chanel, Cheneral, Darkside, Dutch Oven, Florida Man, Manchester, Mater, Postal, Scratch-Off, Shrimp, Slider, Spandex, Strong Arm, Yokel

Preamble:

We have a lot of March Birthdays, so I ended up with a half-birthday Q "celebrating" 43.5.

Warm-O-Rama:

Mosey around the parking lot, SSH, Weedpickers, Windmill, Hillbillies, Morrocan Night Club w/Beatbox Solo, Michael Phelps, Monkey Arms, World's Greatest Stretch

The Thang:

Modified 11's to get in the (half) birthday burpees. Started at 9 and ended at 2, burpees up top and LBCs down low. 9+8+7+6+5+4+3+2=43.5 if you half do one. Relocate to the rock pile for some Rock Work: Curls, Overhead Press, Bent Over Rows x 20 at the Zebra Crossing, run to the top of the hill, Bonnie Blairs, Merkins, Squat jumps up top. Rinse and repeat 3 times. Relocate to the Pavilion to find some tables to pick up. Calf Raises w/table, dips, Carolina Dry Docks. Back to the flags to Mary for time.

COT:

Congrats/prayers for Spandex in his new job.

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