Let’s Play Some Cards

AO: Badapple

When: 2024-09-06

QIC: The_OG Zima

PAX (5): Button, Goose, Sprocket, Sweep3r, The_OG Zima

Preamble:

"If no one wants the Q then we can do IronPax week zero" - "Sprocket"

Warm-O-Rama:

Mosey to field by school for:
  • Weedpicker
  • Copperhead squat
  • Toy Soilder
  • Arm Circles
  • Michael Phelps
  • Shoulder Tap

The Thang:

After warm up mosey to hill on side of school. PAX grab a lifting rock at bottom of hill for a round of 7's.
  • 6 reps of Skull Crushers and the bottom, run to top of hill then 1 rep of Bonnie Blair - Alpha count. Rinse and repeat until we get to 6 Bonnie Blair's and 1 Skull Crushers.
Mosey back to field by School. Up Next - the F3 "Deck of Death" aka cards with exercises.
  • PAX circle up and take turns drawing cards. PAX do exercise on card. Rep count will be the number on the card x2.
  • Any card pulled that is a distance run was a marked by a light down the field
  • If a joker if pulled, PAX that draws it gets to name the exercise.
Back to the flag right at 6:15

COT:

Prayers for Sprocket sister for a bone marrow transplant recipient Prayers to families who suffered losses in the Apalachee High School shooting.

Leave a Comment