Let’s Play Some Cards
AO: Badapple
When: 2024-09-06
QIC: The_OG Zima
PAX (5): Button, Goose, Sprocket, Sweep3r, The_OG Zima
Preamble:
"If no one wants the Q then we can do IronPax week zero" - "Sprocket"Warm-O-Rama:
Mosey to field by school for:- Weedpicker
- Copperhead squat
- Toy Soilder
- Arm Circles
- Michael Phelps
- Shoulder Tap
The Thang:
After warm up mosey to hill on side of school. PAX grab a lifting rock at bottom of hill for a round of 7's.- 6 reps of Skull Crushers and the bottom, run to top of hill then 1 rep of Bonnie Blair - Alpha count. Rinse and repeat until we get to 6 Bonnie Blair's and 1 Skull Crushers.
- PAX circle up and take turns drawing cards. PAX do exercise on card. Rep count will be the number on the card x2.
- Any card pulled that is a distance run was a marked by a light down the field
- If a joker if pulled, PAX that draws it gets to name the exercise.