Up in the air

AO: Galaxy

When: 2024-09-06

QIC: McLovin (Amir Oren)

PAX (9): Abacus (Mark Green), Drain Hole, Forrest, Jillian, Tweaker, Wideright, Woody (Michael Tishel), Rapinoe

Preamble:

Hold the coupon up all through the beatdown - drop it on the ground and we do burpees (10)

Warm-O-Rama:

20 side straddle hops arm circles

The Thang:

Get coupons john Cusack one lap wave of curls to 20 World war 3 - 25 wave of skull crushers to 10 wave of goblet squats to 10 world war 3 - 20 hammers - 20 Two coupon drops - 20 burpees  

Naked-Man Moleskin:

End with 5 Merkins and plank to 6:15

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