The “Don”
AO: Nirvana
When: 2024-09-07
QIC: Dosido
PAX (9): Buckshot, Dosido, Groundhog, Nacho Libre, No-See-Um, Pinkey, Special K, Sweep3r, turkey
Preamble:
The "Don" is a CrossFit Hero WOD named after U.S Marine Corporal Donald Marler, who died in combat in Iraq in 2006. This workout first appeared on the CrossFit website in early September, 2007. After heavy modifications due to a lack of cross-fit equipment in f3, it was ready to bring to the table.Warm-O-Rama:
Grab the cinders and other weights and walk/mosey to the track down the hill for:- 15 SSH (IC)
- 10 weed pickers (IC)
- and some arm circles.
The Thang:
See the board, play the music, get to work.- buy-in= 2 laps
- 66 curls
- 66 kettle-bell swings
- 66 V-ups
- 66 thrusters
- 66 burpee jump-overs
- cash-out= 2 laps