Substi-Q time

AO: Gladiator

When: 2024-09-05

QIC: Mater

PAX (15): B-Lock-A, Chanel, Cheneral, Darkside, defcon2, Fire Drill, Floater, Porkchop (Ryan Stackable), Slider, Spandex, Speedo, Tar Heel, Yokel, Brownie

Preamble:

Last minute substi-q as RasberryPi is out sick along w/ his family.

Warm-O-Rama:

Yes we warmed up

The Thang:

Yes, we did a BD - 2 sets of 11's (merkins/big boys and jump squats/flutter kicks with burpees as a toll).  Mary at the end.

COT:

Deep cuts playing tonight. Good luck to the guys running BRR.

Naked-Man Moleskin:

I think I beat butterknife's BB.  Short and sweet!

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