Labor Day cinders on the field
AO: The Wreck
When: 2024-09-02
QIC: Gutterball
PAX (10): aflac, Blue, Bobber, corky, Fourfiddy, Matt Shields-Norm, Missionary, Sleeper, The Fifth
Warm-O-Rama:
Warm-up- quarter mile run around the park, through the playground and back to the flag
- Michael Phelps
- Weed pickers
- Side Stratal hops
- Planks on the blocks straight/LS/RS
The Thang:
Transition to workout- Overhead cinder carry with a blocky at each light post until we get to the football fields
- 15 slow squats
- 15 slow curls
- 15 slow rows
- 15 slow shoulder press
- 15 slow big boys
- 15 J-Lows
- 15 dying cockroaches
- 30 second plank
COT:
- Prayers for a safe holiday
- prayers for Dangles mom