IPC Week 0
AO: Galaxy
When: 2024-09-05
QIC: Fenway
PAX (14): Abacus (Mark Green), Fenway, Fireball, Forest, Jaywalk (Charlie Mason), Jillian, Jorge Sánchez Zaragoza, New Coke, Ruth (Alex Peskin), Steamer, Tommy (frolick) Bowen, Wideright, Yearn, Charmander
The Thang:
https://f3greenwood.org/all/ironpax-challenge/kalsu-and-back-again-ipc-2024-week-0Kalsu and then Reverse Kalsu
- Format
- Complete the workout for time
- Equipment
- 400 meter track or 200 meter out and back
- Coupon is needed for this workout
- EMOM timer set for 1 minute
- The Thang
- Kalsu – 100 thrusters
- Start the 1-minute EMOM timer
- Perform 5 burpees
- As soon as you finish the burpees, start doing thrusters
- When the timer goes off, do 5 burpees
- Keep repeating this until you finish 100 thrusters
- After 100 thrusters, run 400 meters
- Reverse Kalsu – 100 burpees
- Start your 100 burpees as soon as you get back
- Don’t restart the EMOM timer. You are at the mercy of the timer as to when you get back
- Each time the EMOM timer goes off, 5 thrusters
- Perform burpees in between until you get to 100 burpees
- Start your 100 burpees as soon as you get back
- Workout ends after your 100 burpees
- Record your total time
- Kalsu – 100 thrusters