EMOM 2 Ways AO: The Last Stand When: 2024-09-04 QIC: Ballerina PAX (6): Ballerina, Forest, Jorts, Skol, Steamer Preamble:Jorts needed to leave early so him and ballerina split the q Warm-O-Rama:Skull claps, side straddle hop, wind mill, shoulder circles, carry heavy stuff to first location The Thang:EMOM rotating stations lunges, medicine ball push, kb swing, bbs, pull ups EMOM - complete all exercises in the minute 20 ssh, 15 mountain climber, 10 merkins, 5 squats, 1 burpee 5 min stretch COT:Gratitude, prayers for those traveling
