Celebration of Recovery

AO: The Bound

When: 2024-09-04

QIC: MillerTime

PAX (18): Birdie, Dontcha Know, Ha-ha, Potter, Red Ryder (the one that posts), Scampi, Snowman, Spider, Stix, Tank, Tsunami, June Bug, Golden Corral, Hot Shot, FNG Chatterbox, FNG Upchuck

Preamble:

It was an epic morning at No Longer Bound, with crisp fall-like conditions energizing the 18 men who gathered from across the region, including several new NLB pax.

The Thang:

The group started with a light warm-up run before diving into a detailed warmup session. We split into pairs, and Partner A grabbed a cinder block as we made our way to the basketball courts. There, a whiteboard revealed the Super Dora workout: - 50 Manmakers - 100 Shoulder Presses - 200 Curls - 300 Flutter Kicks - 200 Rows - 100 Lunges - 50 Goblet Squats With time ticking down, every group crushed the board, and we circled up for a quick round of MARY and that was time

COT:

A lot was shared today during COT.  It was an unplanned celebration for Pax outside the walls of NLB and some currently inside the walls.  Praise to Spider, Snowman and Golden Corral who all hit milestones and each reaffirmed how much the F3 community means to their progress each day.  Prayers for Scampi and M as they navigate a tough recent event.

Naked-Man Moleskin:

Welcome to our two new FNG's including a 62 year old man in Chatterbox who did very well today. Always humbled to be a part of this group and constantly reminding myself to never take it for granted.

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