No Run Cindy BD
AO: Gladiator
When: 2024-09-03
QIC: Darkside
PAX (9): Cheneral, Darkside, Floater, Macbeth, Porkchop (Ryan Stackable), Postal, Slider, Strong Arm, Yokel
Preamble:
Our Q was out of town so we had a substi-Q and then he bailed, so it was on YHC today. With a lingering hip and leg issue, I decided it would be a no-run BD. Running feels the worst with this particular issue. Cindys were called for and I think it scared half of our regular crowd away. Smallest group so far during YHC's tenure as Site Q.Warm-O-Rama:
To the field and circled up for:- 20 Hillbillies IC
- 10 weedpickers IC
- 15 Moroccan Night Clubs IC
- 20 air jump rope IC
- Micheal Phelps OYO
The Thang:
Lined our blocks up on the goal line and got busy with: Round 1- Curls x 10 IC
- O/H press x 10 IC
- Squats x 10 IC
- Chest press x 10 IC
- 5 Blockees on your own
- Dips x 10 IC
- Derkins x 10 IC
- Dips x 10 IC
- Derkins x 10 IC
- 1 min plank
- LBC x 20 IC
- Flutter kick x 20 IC
- American hammers x 20 IC
- 1 min plank
- rinse and repeat 1 time
COT:
- Prayers for Spandex
- Prayers for those traveling to the Blue Ridge relay this weekend