Summer Road Trip ’24

AO: Gladiator

When: 2024-07-30

QIC: Darkside

PAX (20): B-Lock-A, Bo Knows, Butterknife, Capsize - Cooper, Chanel, Cheneral, Darkside, defcon2, DREAMER, Dutch Oven, Irene, Macbeth, Porkchop (Ryan Stackable), Scratch-Off, Slider, Spandex, Strong Arm, Tar Heel, Yokel, Brownie

Preamble:

Let's take an end of summer road trip together boys!

Warm-O-Rama:

  • Mosey to cheese grater
  • 10 x Michael Phelps IC
  • 10 x arm circles IC
  • 10 x reverse arm circles IC
  • 10 x copperhead squat
  • 10 x windmill
  • 5 x Motivators

The Thang:

Starting at the stop sign beside muscle beach, PAX was told we were going on a road trip. Along the road there would be speed bumps. Every speed bump we stopped and did the following circuit. Format would be 40 seconds on and 10 seconds rest. MOT to first speed bump: 10 broad jump > 10 alpha bear crawl Speed bump 1
  • Burpees
  • Squats
  • Mike Tysons
  • Mountain Climbers
  • V-ups
MOT to speed bump 2: Lunge Speed bump 2:
  • Burpees
  • Squats
  • Mike Tysons
  • Mountain Climbers
  • V-ups
MOT to speed bump 3: Sprint Speed bump 3:
  • Burpees
  • Squats
  • Mike Tysons
  • Mountain climbers
  • V-ups
We stopped off for a "snack" of 15 box jumps up the hill by the baseball fields and continued on the road trip MOT to speed bump 4: Bernie Speed bump 4:
  • Burpees
  • Squats
  • Mike Tysons
  • Mountain climbers
  • V-ups
MOT to speed bump 5: Alternating Side shuffle Speed bump 5:
  • Burpees
  • Squats
  • Mike Tysons
  • High knees
  • V-ups
MOT to our final speed bump: Crab walk Speed bump 6:
  • Hand release merkins
  • Bobby Hurleys
  • Dry docks
This concluded the trip..Mosey back to the flag for a few American hammers and time was called.      

COT:

  • Prayers for the Parker family
  • Praise to sweet Ivey on getting over the hump and heading in the right direction with her weight
  • Dark side playing at From The Earth Friday with The Deep Cuts
 

Naked-Man Moleskin:

Along the road of life, we will inevitably hit speed bumps. They will never stop us. We should always use them as inspiration for growth. "The impediment to action advances action; what stands in the way becomes the way" Marcus Aurelius - Meditations

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