Bribes and Burpees

AO: Academy

When: 2024-07-30

QIC: Avis

PAX (8): Devito, lumbergh, Mater, Mayhem, MillerTime, Sweep3r, Tank, Turbine

Warm-O-Rama:

N/A

The Thang:

Part 1: Merkin Sally Part 2: 4 rounds
  • 10 Merkins
  • 15 Burpees
  • 20 Squats
  • 25 Overhead Press
  • 30 Mtn Climbers-Alpha
  • 35 Curls
  • 40 Hello Dollies
  • Run a lap
Part 3:
  • Line up on the field
  • 60 seconds to run across and execute 10 merkins and 5 burpees
  • 6 rounds
Part 4:
  • 120 calf raises
Part 5: 2 rounds
  • 10 burpees
  • 20 Plank Jacks
  • 30 Dips
  • 4 up and down the bleachers

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