40 Years in the Making
AO: Norseman
When: 2024-07-30
QIC: Ha-ha
PAX (14): Callahan, Crikey, DeLorean, DirtyMO, Fresh Prince, Ha-ha, Knight Rider, Matlock, muTTon, Slick, Stu, TP, Tumbleweed, Cookout (2.0)
Preamble:
It has been 40 years this coming Sunday since my bride and I were united. It has not always been an easy ride but it has always been worth it! So let's 40 of a lot of stuff.Warm-O-Rama:
Ran north on the park road dodging all the football players from Cambridge coming in for a 0600 football practice. circled around the mini round about at softball fields 6 and 7.- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
40 Reps and 100 Yards
This no man left behind workout has everyone doing 40 reps of an exercise and then carrying your Girlfriend 50 yards out and back. Looks like this:| No Man Left Behind | ||
| 40 | Overhead Press | Lefthand Farmer Carry 100 yards |
| 40 | Curls | Righthand Farmer Carry 100 yards |
| 40 | Back Squats | Rifle carry 100 yards |
| 40 | Jump Squats | Rifle carry 100 yards |
| 40 | Diamond Merkins | Behind head carry 100 yards |
| 40 | Wide Merkins | Behind head carry 100 yards |
| 40 | High Pull | Rifle carry 100 yards |
| 40 | Skull Crushers | Rifle carry 100 yards |
| 40 | Goblet Squats | Lefthand Farmer Carry 100 yards |
| 40 | Lunge (single count) | Righthand Farmer Carry 100 yards |