Next Time, a smaller coupon

AO: The Wreck

When: 2024-07-29

QIC: corky

PAX (16): Bear, Blue, Catheter, defcon2, Juul, Matt Shields-Norm, Missionary, Moonshine, Mountain Mama, Password 123, rip, Rooney- timlonergan, Sell-out, Sleeper, Graceland

Warm-O-Rama:

Mosey to the playground but on the way we worked high knees and butt-kickers.  At the playground we knocked out (x10 ea): windmills, SSH, weed pickers, slow squats.

The Thang:

The group partnered up and grabbed 1 coupon per group (A few had eyes for the large ones – giddyup!). Partner A began knocking out the below, while partner B ran up the sidewalk to the top of the hill to execute 5 plank jacks.  After the 5, B ran back to the playground to pick up where A left off, A then knocked out B’s run/plank jack and so the round 1 continued. 100 curls 200 rows 300 ‘Merican Hammers (Once on the L, once on the R is a 1 count) After each group of 2 finished with round 1, they took a trip down the big, blue slide (Sleeper needed to grease his wheels!) cause why not. Round 2 consisted of the same format as 1 but with the following exercises, and the exercise at the top of the hill being 5x shoulder taps (1 tap on ea shoulder being a 1 count): 300 chest presses 200 kettle bells 100 shrugs After each group of 2 finished with round 1, they took a trip down the big, blue slide (the volume of sweat aided in generating radar gun-worth speed) cause why not. After we wrapped up we moseyed to the flag.  Once each person passed the 3rd light on the way back it was expected to do an all-out, sprint pace back to the flag. Back at the flag we circled up for Password 123 to lead us in 10x Freddie Mercuries, then we knocked out 20x Supermans then stretched for the remaining 2 mins.

COT:

The Blue Ridge Relay (Sept 6-7) is looking for participants!  Circle up with Defcon2 or Virginia Slim if interested.  Blue is looking for a dog sitter this Sun Aug 4th – Thurs Aug 8th (option to stay at the house).

Leave a Comment