At the last moment

AO: Black Widow

When: 2024-07-27

QIC: Zohan

PAX (14): BallBoy, Cox, Dinghy, DirtyMO, Feathers, Funyun, G String, Ha-ha, NRA, ShuttleCock, TMI, Turk, Zohan, Crocs

Preamble:

Last night I checked who's the Q for today and was surprised to see my name. Usually I write it down to myself. Oh well. I came up with something and tweaked it during the pre-ruck, hoping I have enough. I had more than enough, it seemed.

Warm-O-Rama:

started with exercises in place right after the disclaimer. No SSH! We did Weed Pickers, Toy Soldiers, Copperhead Squats and Arm Circles. Turk came in late but carrying the flag! Continued to the field for some runs. The soccer field has 6 segments (2 on each long end and the 1 of each short end). Mosey 5, Sprint 1, Mosey 4, Spring 1. 3-1, 2-1, 1-1. Either my count was off or others were. We did not finish together but never mind.

The Thang:

Picked up a coupon and went up to the bridge. YHC led a series of 8 exercises (should have been 7, but PAX made me doubt my own count so we added an 8th). We did 16 Hand Release Merkins, 16 Butterfly Sit-ups with the coupon (the soles of the feet are facing each other), 16 alpha count backward Lunges, 16 Wonderbra, 16 Heels to Heaven, 16 Bench Press, 16 Curls and 16 Burpees.      PAX were then instructed to run down to the bench and back up, then repeat the same set decreasing the count by 2 each time. That took much longer than I anticipated and basically no one finished.

COT:

Looking for more men for the BRR. Dinghy was our 6.

Naked-Man Moleskin:

G String's golden shorts were not so golden at the end. Kind of looked run over. At least it was a testimony of hard work! I'm about to close 7 years in F3 and this group has been nothing short of amazing for me. Thank you!!

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