Where Are The Girls, Avis?
AO: Galaxy
When: 2024-07-26
QIC: Avis
PAX (15): Abacus (Mark Green), Drain Hole, Fireball, Forrest, McLovin (Amir Oren), Ruth (Alex Peskin), Sparky, Spirit Fingers, Steamer, Tweaker, Vespa, Wideright, Yearn, Frolic
Warm-O-Rama:
- SSH
- Calf Stretch
- Hamstring Stretch
- Arm Circles
- Toy Soldiers
- Hillbillies
- Weed Pickers
The Thang:
- Merkin Sally for a warmup
- 5 rounds of :
- 10 Merkins
- 20 burpees
- 30 Mtn Climbers – Alpha
- 40 Hello Dollies
- 50 Calf Raises
- Run a lap