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Cinders, Hills and Burpees..oh my!
AO: The Wreck
When: 2024-07-26
QIC: Darkside
PAX (17): Bear, Chanel, Dangle, Darkside, defcon2, Gutterball, Juul, Matt Shields-Norm, Missionary, Mountain Mama, Password 123, Paul Magnuson (calamari), Raider, rip, Rooney- timlonergan, The Fifth, Paci
Preamble:
First time grabbing a Q slot at an AO that YHC was not very familiar with. I did remember they had a giant hill, so I knew we had to use it. YHC called for cinders and gloves via slack the night before.Warm-O-Rama:
Mosey to the light and back alternating buttkickers and high knees.- Imperial Walkers IC x 15
- Windmill IC x 10
- Copperhead Squat IC x 10
- Motivators - 5 rep counting down to 0
The Thang:
Arrived at the Hill where the BOP was already set and light up. Quick explanation and off we go! Creedence Clearwater Revival was the tunes for the gloom today. Do 25 reps of each exercise and run up the hill for 3 burpees. Rinse and repeat.- 75 curls
- 75 squats with cinder
- 75 chest press
- 75 American hammers
- 75 merkins
- 75 shoulder press
- 75 Bonnie Blair
- 15 Blockees