Steel Pulse AO: Badapple When: 2024-07-24 QIC: Spider PAX (5): Buckshot, Chubbs, Sweeper, The_OG Zima, None Preamble:Most Dis functional BD ever Warm-O-Rama:Stretch and stuff The Thang:Run 1/2 mile 6 stations the 5 of us rotated through 1 core 2 face pulls 3 pull-ups 4 Irkens 5 dips 6 core run another 1/2 mile COT:Find peace living in the now Naked-Man Moleskin:Nope
