Christmas In July – Circuit Workout

AO: Gladiator

When: 2024-07-25

QIC: Macbeth

PAX (15): B-Lock-A, Bo Knows, Butterknife, Chanel, Cheneral, Darkside, defcon2, Dutch Oven, Fire Drill, Macbeth, Spandex, Tar Heel, TheBigShort, Yokel, Brownie

Preamble:

Kept it simple, started quick

Warm-O-Rama:

Ran to the field and did 12 SSH 12 Copperhead Squats 12 Tempo Merkins Downward Dog -> Pamela Anderson -> Snake Position Worlds Greatest Stretch OYO Michael Phelps/Monkey Arms OYO

The Thang:

3 Circuits of 4 exercises each for 12 minutes each. Reps of 5/10/15/20 per exercise with an increase of 1 rep per exercise per circuit repeat   Circuit 1 Jump Squats One-Leg Reach Overs Calf Raises Imperial Walkers/Hillbilly's   Circuit 2 Diamond Merkins Merkins Shoulder Taps (Alpha) Overhead Claps/Air Presses   Circuit 3 Big Boys Gas Pumpers American Hammers (Alpha) Flutter Kicks (Alpha)

COT:

Continued prayers for Dreamers youngest girl (6mos) as she needs to gain weight, but praise that they have a diagnosis of what's going on and a pathway forward to help her recover.

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