Squats all day long AO: The Last Stand When: 2024-07-24 QIC: Sparky PAX (4): Jorts, McLovin (Amir Oren), Sparky, Steamer Preamble:disclaimer Warm-O-Rama:warm up The Thang:work out sum of 1 to 33 = 561 squats Sum of 1 to 35 = 630 squats COT:announcements and prayers
