Rubicon Goes Country
AO: Rubicon
When: 2024-07-23
QIC: Avis
PAX (7): FannyPack, Groundhog, Lil Hurt, Pinkey, Special K, Cardone
Preamble:
Some people love country music, others hate it. In the words of Fannypack, "if you hate the music, the Q sheet is open".Warm-O-Rama:
- SSH
- Calf Stretch
- Toy Soldiers
- Weed Pickers
- Hamstring Stretch
- Arm Circles
The Thang:
Merkin Sally after the warmup Mosey to the dog track - 3 rounds of :- 10 merkins
- 15 burpees
- 20 Mtn Climbers -A
- 25 Hello Dollies
- 15 box jumps
- 30 calf raises
- 45 squats
- Run to the flag and do 5 burpees
- 50 OH Press
- 50 Curls
- 50 Skull crushers