COMMITTED to a “Dora On Roids” type of morning

Preamble:

A Q was needed late in the afternoon on Monday so YHC put his name down. Then realized he was Q’ing at The Bound on Wednesday. Definitely don’t want to Q back to back days and have to write two BB’s in two days.

That would be crazy.

Word for the day was COMMITTED.

Warm-O-Rama:

Maybe a little mosey around parking lot to Track.

The Thang:

Partner up and grab a rock per pair.

Dora on Roids:

• 100 Burpees
• 200 OH Press
• 300 Squats
• 400 Shoulder Taps (Alpha)
• 500 SSH

*Sets of 10, 20, 30, 40, 50…Dora-style.

*Track lap for movement.

It may have taken a round or two for all to figure out how to count, but a good sweatfest was well underway!!

Mosey to front of IA for:

• Wall Sits with pair going to road for 15 Carolina Dry Docks
• BTTW & 10 Monkey Humpers
• Plank & 25 Freddie Mercury’s (Alpha)

Back to the flag for some Mary.

COT:

• Prayers for Dad/Family that lost a son from Fentanyl back in November. YHC heard the dad speak over the weekend at a conference and scary story about fake pills laced with Fentanyl.
• Continued prayers for Spider and Goose at Badapple.
• Prayers for MT’s brother-in-law’s mom who is in hospice.

Naked-Man Moleskin:

We all Hard Commit several times a week for an F3 workout. Let’s also remember that we have to COMMIT daily to many things in our lives. Such as the relationships with our 2.0’s, our M’s, etc.

Make it a great day and COMMIT to being the best version of yourself.