Duck Duck Crab Run

AO: Halo

When: 2024-07-22

QIC: Jillian

PAX (11): Compost, Drain Hole, Fenway, Jillian, Mad Dog, Magic Mike (Michael Goldman), Offshore, Sparky, Wideright, Frolic, Bush Hog

Warm-O-Rama:

The usual, morocans, arm circles, copperheads, abe vigodas, SSH, merkins

The Thang:

Been wanting to try this, but need a smaller circle
  • Duck, duck, goose
    • Mosey to circle, spread out with feet on the inside grass
    • First few rounds: pax do LBC, the duck, duck, goosers raced crab walk style
    • New few rounds: pax do SSH, the ddg'ers raced bear crawl style, which kind of turned sideways (literally and figuratively)
    • Circle was a little too big
In honor of football practice starting, suicides:
  • Mosey to big parking lot close to church
  • Round 1, squats, increasing by 1 at each parking spot line, return to curb each time
    • I remember 22 lines, which sums up to 253 squats
  • Round 2, Stone Mountains, shorter side of lot, only even number lines (2, 4, 6, 8, 10), so 30 reps
  • Round 3, perfect merkins, short side same as R2 - 30 reps
Mosey back to circle for some crawl bear, bear craw, crab walk laps Back to flat for a couple stretches to time

COT:

Prayers for healing for our families - physical, emotional, spiritual. Prayers for transitions - school, careers, life. Prayers to keep up the numbers - been a long time since double-digits at Halo.

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