Burpee/Broad Jump Lap

AO: The Wreck

When: 2024-07-22

QIC: Missionary

PAX (15): Babble, Bear, Blue, Bobber, defcon2, Gutterball, Juul, Matt Shields-Norm, Missionary, Mountain Mama, Password 123, rip, Rooney- timlonergan, Sell-out, Switch

Preamble:

Stretching and mumblechatter with Tyler Childer's radio in the background. Mosey to the football field parking lot to a little Beastie Boys (Burned CD baby!)

Warm-O-Rama:

  • Michael Phelps/Arm Circles
  • World's Greatest Stretch
  • Butterfly
  • Weed Picker
  • Supermans

The Thang:

Intentions of an "Impossible Mile," turned into a 1/4+ mile of Burpee/Broad Jumps around the track (by most). A few Gazelles got in a partial second lap of Lunges... Impromptu Co-Q by @Blue, led 3 Clydesdale's in some Circuit work around the football field. Mosey back to the flag in time for one set of American Hammers (I believe).

COT:

Prayers for @DrNemo taking his Medical Board Exam this morning.

Naked-Man Moleskin:

Closed us out, and launched us into our day with a reading of Psalm 23.   It was a pleasure leading you men.

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