4 Quarters SubsiQ
AO: Black Widow
When: 2024-07-20
QIC: DeLorean
PAX (14): Angus, Cox, FannyPack, G String, Huffy, NRA, Sea Monkey, ShuttleCock, Stu, TMI, Turk, Zohan, Crocks
Preamble:
Great day to SubsiQ for the man Feathers. Travel safe...Warm-O-Rama:
first quarter is always a mercan mile (DeLorean Style) and thus its own long warm up. Mile run alternating every 0.2 miles:- 25 mercans
- 25 dry docks
- 10 burpees
The Thang:
4 quarters: 1st quarter: mercan mile (DeLorean style) 2nd quarter: Bernie Up:- 50 Monkey Humpers, Bernie up the hill
- 40 Squats, Bernie Up the hill
- 30 Lunges (A), Bernie up the hill
- 20 Bobby Hurley Alternating up the hill
- 10 Skip kicks up the hill
- First song: Imperial Walkers --> Burpees
- Second Song: Side Straddle Hops --> Al Gore
- Third Song: Electric Car --> Plank
- Zohan slected card "Stu".... who was a FOXHOLE
- 100 yrd FOXHOLE
- 3x10 electric cars
- 10 burpees