FNG Led Swim!

AO: Bushwood

When: 2024-07-18

QIC: Flo

PAX (9): Animal, Credit Check, Y2K, Julius, Biggie Smallz, Count Chocula, Needle Point, and Boom Boom

Preamble:

There is no prouder moment as a parent than watching your children step up and lead.  Technically, I was the QIC, but the bulk of the #beatdown was lead by my 16 year old 2.0 who was technically an FNG.  She had and F3 name (Lil’ Flo) given to her at an F3 picnic by HotSauce in 2016, but she was renamed today as she earned her own name.

Warm-O-Rama:

The Fambrough crew was running a little late so we pulled into the Groomsbridge parking lot on two wheels starting the disclaimer as we drove in!  YHC started with a few IC warm-up exercises while Boom Boom, got the pool ready with the main set.  From the workout we head straight to the pool.

The Thang:

Thing 1- Broken 200s
  • 8×25, ie one length of the pool
  • 4×50, ie down and back
  • 2×100, ie four lengths of the pool
***The above was our warm up :) Thing 2- 8 25s speed play in sets of 4:
  • 25 (1/2 fast then 1/2 slow)
  • 25 (1/2 slow then 1/2 fast)
  • 25 (slow)
  • 25 (fast)
Thing 3- 6 x 25s, hop out after each and do 10 SSHs

COT:

We circled up and prayed for work issues, friends and relatives struggling with depression.  Big prayers up to a bigger and capable God!

Naked-Man Moleskin:

Again, honored to have my 2.0 lead and have 3 other FNGs 2.0s come out to support her.

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